Learn Yoga Online
Know Your Asana
"Know Your Asana"
Vrikshasana or Tree Pose
Tree Pose is one of the first postures any yogi learns. It seems simple enough, but.
Padmasana or Lotus pose
The word Padmasana is a Sanskrit word which means “lotus flower” so it’s also
Anjaneyasana or Low Lunge Pose
Anjaneya is the Sanskrit word which means
Chakrasana or Wheel Pose
Wheel Pose or Chakrasana is based on the Sanskrit word
, literally translated to “wheel,” “circle,”
Garudasana or Eagle Pose
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle, Asana – Pose; Pronounced As – gah-roo-dah-sah-nah...
Ustrasana or Camel Pose
Camel Pose — Ustrasana (ooh-STRAHS-uh-nuh) — Sanskrit words “ustra” (meaning “camel”) and “asana” (meaning “pose”). Practicing Ustrasana daily can be a
Dhanurasana or Bow Pose
Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah. Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body
Vajrasana or Thunderbolt Pose
Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. In Sanskrit, Vajra means thunderbolt or diamond
Balasana or Child's Pose
Child's Pose — Balasana (bah-LAHS-uh-nuh) — is a common beginner's yoga pose. It is often used as a resting position in between more difficult poses
Matsyasana or Fish Pose
Matsyasana or Fish Pose is an asana. Sanskrit: मत्स्यासन; Matsya – Fish, Asana – Posture; Pronounced As – mot-see-AHS-anna
Halasana or Plough Pose
Hal' stands for 'plow' and 'Asana' stands for 'pose'. Halasana or 'the plough pose'
Sarvangasana or Shoulder Stand
‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture
Parvatasana or Mountain Pose
Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears
Register Online for Yoga Sessions