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TreePose

Vrikshasana or Tree Pose

Tree Pose is one of the first postures any yogi learns. It seems simple enough...

Chakrasana or Wheel Pose

Wheel Pose or Chakrasana is based on the Sanskrit word Chakra, literally translated to 'wheel,' 'circle...

Dhanurasana or Bow Pose

Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah...

Mats

Matsyasana or Fish Pose

Matsyasana or Fish Pose is an asana. Sanskrit: मत्स्यासन; Matsya – Fish, Asana...

Padma

Padmasana or Lotus pose

The word Padmasana is a Sanskrit word which means “lotus flower” so it’s also...

Gurud

Garudasana or Eagle Pose

Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle...

Vajra

Vajrasana or Thunderbolt Pose

Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt...

Hala

Halasana or Plough Pose

Hal' stands for 'plow' and 'Asana' stands for 'pose'. Halasana or 'the plough pose'...

Prath

Parvatasana or Mountain Pose

Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas...

Anjan

Anjaneyasana or Low Lunge Pose

Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another...

Ustrasana or Camel Pose

Camel Pose — Ustrasana (ooh-STRAHS-uh-nuh) — Sanskrit words “ustra”...

Bala

Balasana or Child's Pose

Child's Pose — Balasana (bah-LAHS-uh-nuh) — is a common beginner's yoga pose...

Sarva

Sarvangasana or Shoulder Stand

‘Sarv’ means all, ‘anga’ means part of a body, and ‘asana’ is posture..