Hala

Halasana or Plough Pose

Hal’ stands for ‘plow’ and ‘Asana’ stands for ‘pose’. Halasana or ‘the plough pose’ takes its name from the farming instrument, plough, used by farmers

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Mats

Matsyasana or Fish Pose

Matsyasana or Fish Pose is an asana. Sanskrit: मत्स्यासन; Matsya – Fish, Asana – Posture; Pronounced As – mot-see-AHS-anna. This asana aims at being focused

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Dhanurasana or Bow Pose

Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah. Bow pose (Dhanurasana) is aptly named to describe the curved shape of the body,

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Ustrasana or Camel Pose

Camel Pose — Ustrasana (ooh-STRAHS-uh-nuh) — Sanskrit words “ustra” (meaning “camel”) and “asana” (meaning “pose”). Practicing Ustrasana daily can be a great way to relieve

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