Gurud

Garudasana or Eagle Pose

Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle, Asana – Pose; Pronounced As – gah-roo-dah-sah-nah. This asana must be done only

Read More »

Chakrasana or Wheel Pose

Wheel Pose or Chakrasana is based on the Sanskrit word Chakra, literally translated to “wheel,” “circle,” and “cycle.” The word can be broken down even further

Read More »