Yoga Therapy: Unlocking the Hidden Vitality
HOLISTIC WELLNESS
A WHOLE NEW APPROACH OF HEALING BODY, MIND & SOUL THROUGH YOGA, ACUPRESSURE, MUDRA, WATER, DIET THERAPIES
The term holistic word is derived from the Greek word hollows which means whole or sampurna in Hindi while healing a person holistic healing considers the entire body of a human being that includes the mind body and soul of the person holistic healing is a science in itself it is not like a treatment that focuses only on a particular body part organ symptoms or disease holistic healing does not target a person who is ill but it is the whole approach which includes body mind and soul it can be practiced by all holistic healing aims to provide complete healing of an individual.
GROUP AND ONE ON ONE SESSIONS
THerapies we teach
- Yoga, Acupressure & Mudra Therapy for High blood pressure & Hyperacidity
- Yoga, Acupressure & Mudra Therapy for Arthritis & knee pain
- Yoga, Acupressure & Mudra Therapy for Back pain & Neck pain, other Spinal health issues.
- Yoga, Acupressure & Mudra Therapy for Obesity & Thyroid
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Kid and Teens Therapeautic Yoga sessions
Brain Booster yoga for special needs kids & Teens - Yoga, Acupressure & Mudra Therapy for Asthma and Respiratory system disorders
- Yoga, Acupressure & Mudra Therapy for Anxiety, Depression & Stress
- Yoga, Acupressure & Mudra Therapy for Diabetes Mellitus and Metabolic disorders
- Yoga, Acupressure & Mudra Therapy for Gastro-intestinal disorders
Yoga therapy
acupressure therapy
Mudra therapy
Sound therapy
Water Therapy
Diet Therapy
Tapping Therapy
Meditaion & Mindfulness
- Tratak Meditation
- Cyclic Meditation
- Chakra Healing Meditation
- Shoonya Meditation
- PET Meditation
- Gratefullness Meditation
- Smile Meditation
- Mudra Meditation
- Mind sound resonance meditation(MSRT)
- Advance Pranayama Meditation
- Yoga Nidra Meditation
Upcoming workshops
- Corporate Wellness workshop
- 21 days diabetes reversal programme
- Basic Acupressure 3 days workshop
- Yogic Counselling sessions
- Stress Management workshops
- 7 days deep yoga detox program
- Water & Nutrional therapy workshop
- Super Brain Yoga workshop for kids
know your asanas
Vrikshasana or Tree Pose
Tree Pose is one of the first postures any yogi learns. This pose is known to enhance confidence and create a more positive level of self-esteem.
Garudasana or Eagle Pose
Garudasana or Eagle Pose is an asana that must be done only on an empty stomach. This asana helps to stretch the thighs, hips, upper back, and shoulders.
Padmasana Or Lotus Pose
Padmasana is the highly preferred asanas by yoga practitioner in the beginning stage to increase the focus of mind and concentration.