Yoga Therapy: Unlocking the Hidden Vitality
GROUP yOGA THERAPY AND ONE ON ONE SESSIONS
THerapies I teach
Meditaion & Mindfulness
A WHOLE NEW APPROACH OF HEALING BODY, MIND & SOUL
The term holistic word is derived from the Greek word hollows which means whole or sampurna in Hindi while healing a person holistic healing considers the entire body of a human being that includes the mind body and soul of the person holistic healing is a science in itself it is not like a treatment that focuses only on a particular body part organ symptoms or disease holistic healing does not target a person who is ill but it is the whole approach which includes body mind and soul it can be practiced by all holistic healing aims to provide complete healing of an individual
know your asanas
Vrikshasana or Tree Pose
Tree Pose is one of the first postures any yogi learns. This pose is known to enhance confidence and create a more positive level of self-esteem.
Garudasana or Eagle Pose
Garudasana or Eagle Pose is an asana that must be done only on an empty stomach. This asana helps to stretch the thighs, hips, upper back, and shoulders.
Padmasana Or Lotus Pose
Padmasana is the highly preferred asanas by yoga practitioner in the beginning stage to increase the focus of mind and concentration.