Deep Yoga Detox Program

Description

About the course

🌿 *7 Days Deep Yoga Detox Program*

### Cleanse • Balance • Awaken your 7 Chakras for Complete Inner Healing

Are you ready to release physical toxins, emotional blockages, and mental clutter?
This *7-day transformational journey* blends ancient yogic detox practices with chakra balancing, pranayama, meditation, and lifestyle wisdom — helping you purify your body and awaken your inner energy system from Root to Crown.

Led by *Shakti Pachauri* — Yoga Therapist & Holistic Healer — this program takes you through one chakra each day, helping you realign your energy centers for deep healing and spiritual upliftment.

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### 🧘‍♀ *Program Outline – 7 Days of Chakra Detox*

*🌱 Day 1: Root Chakra – Grounding & Physical Cleansing*

* Practices for stability, strength & immunity
* Gentle yoga asanas to strengthen legs and lower spine
* Grounding pranayama & Muladhara chakra meditation
* Root-nourishing diet & affirmation for safety and trust

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*💧 Day 2: Sacral Chakra – Emotional & Creative Detox*

* Hip-opening asanas to release emotional blockages
* Pelvic energy flow practices for creativity & joy
* Detox breathing & guided meditation for Swadhisthana chakra
* Releasing guilt, enhancing flow and self-acceptance

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*🔥 Day 3: Solar Plexus Chakra – Power & Digestive Detox*

* Core-strengthening and twisting postures for digestive fire
* Kapalbhati & Agni Sara kriya for inner cleansing
* Guided meditation for confidence and willpower
* Balancing personal power with calm awareness

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*💚 Day 4: Heart Chakra – Emotional Healing & Expansion*

* Heart-opening yoga flow and gentle backbends
* Detox breathing to release grief and resentment
* Heart chakra meditation to awaken love and compassion
* Affirmations for forgiveness and inner peace

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*🎵 Day 5: Throat Chakra – Detox through Expression*

* Neck & shoulder releasing asanas
* Sound vibration (Bhramari, OM chanting) and breathwork
* Meditation for Vishuddha chakra to enhance clear communication
* and expression exercises to release unspoken emotions

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*👁 Day 6: Ajna Chakra – Third Eye Activation & Mental Detox*

* Tratak (candle gazing) meditation for focus and clarity
* Mind detox through stillness and mindfulness practices
* Balancing intuition and intellect
* Diet & routine to calm the nervous system

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*✨ Day 7: Crown Chakra – Spiritual Detox & Integration*

* 7 Chakra balancing meditation
* Yoga Nidra for deep rest and rejuvenation
* Surrender and connection with higher consciousness
* Creating a post-detox lifestyle for sustained balance

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### 🌸 *Program Highlights*

* Chakra-focused yoga, pranayama & meditation
* Daily detox kriyas and breathwork
* Chakra-specific affirmations, journaling, and diet tips
* Guided emotional release and sound healing
* Live online sessions with recordings available

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### 🌺 *Benefits You’ll Experience*

* Cleansed body and balanced energy
* Clear mind and emotional lightness
* Improved digestion, sleep, and focus
* Enhanced creativity, confidence, and calmness
* Deep spiritual connection and inner joy

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### 📅 *Duration:* 7 Days

### 🕒 *Format:* Live Online / (Recordings available)