Gratitude Meditation Course

11 Days Gratitude Challenge: Meditation Course

11 days Gratitude meditation course

AED 300
INR 3999
USD 120

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About the course

11 days Gratitude Challenge: Meditation Course
10 benefits of gratitude
-Improves self-esteem.
-Improves energy and health.
-It makes us happier and more optimistic.
-More resilient and deal with adversity better.
-Are more generous and forgiving.
-Keeps you in the present moment.
-Be happier and notice the present moment more.
-Lower stress, anxiety and thoughts.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.